Featured
Planning and Prioritising.
Set your true goal first, then plan and prioritise to reach it. Judging timing may be important or may be a trap. How ‘our time is our life’ as it’s so precious. You’re free to use your time on what matters most to you and how coaching can help.
Address Your Procrastination
The third in the positive mental health blog series
Sharing what procrastination is, why we do it, and its negative impacts
Giving helpful theories and destroying the ‘procrastinator’ label
Telling a story of overcoming procrastination
And showing ways you can sort out your own
‘The Power of Hope & Joy’ is published this Saturday by fellow life coach, Jennifer O’Brien.
A story of overcoming her own circumstances, stepping into miraculous healing and transformation. An astonishing story - I can’t recommend it highly enough!
And she’s an amazing coach helping you to find your own healing and transformation - with her coaching – and now with her new book.
Avoiding The Perfectionism Trap
The second in a blog series about positive mental health. Discover helpful information about perfectionism:
• destroying the myth that it’s linked to high performance;
• some of the possible causes of perfectionism;
• three ways to address it - including a surprising way to bypass it completely!
Knowing Who You Truly Are
The first in a blog series about positive mental health to mark World Mental Health Day. Outlining how we can struggle to be open to ourselves and others, despite positive changes in public attitudes to mental health. Coaching has much to offer for mental wellbeing, creating a positive space for us to explore who we truly are.
For anti-bullying week, this year’s theme is to ‘Reach Out’.
Read about…
· experiences of those being bullied and those lapsing into bullying behaviours
· organisations and work cultures
· how to get support for bullying
· and my Four Top Tips
Dealing with External pressures
The third in the ‘Be Kind to Yourself’ blog series.
Experiences and pitfalls from myself, colleagues and clients give ideas of how you might get a good work-life balance.
Coaching can help to address overworking and other ‘stuck’ behaviour patterns. You can see things in a new way, looking at what might be possible.
Find out ‘Five Top Tips’ to deal with External pressures.
The second in the ‘Be Kind to Yourself’ series.
We all make mistakes but can be our own harshest critics. But you can change old patterns, stop labelling and putting yourself down.
Find out ‘Four Top Tips’ for dealing with mistakes - see it as learning and treat yourself with respect.
And as it’s April Fool’s Day, see these funny outtakes from our promotional video, as we get a fit of the giggles!
The first in the
‘Be Kind to Yourself’
Blog series.
A tale of two sports cars and how both drivers were constrained.
How do you find your hearts desires in tough times - identifying ‘limiting beliefs’ and discovering ‘new truths’ to replace them.
And three top tips to check your goals.
This great local press coverage about my Life Coaching outlines what brought me into coaching;
how I support people to change and be accountable;
my move to the Island in 2018;
and about the launch of the Coaching Network.
Three years ago, I had a powerful vision.
I’d be part of a movement of people committed to change.
Today, I’m taking the next step towards this by launching a Coaching Network page.
These are professionally trained, experienced, ethical and high-quality Life Coaches.
I want to support them in being known for their amazing results and incredible change they bring to others’ lives.
It’s ‘Random Acts of Kindness’ Week! (13-19 February)
So this week practice doing something kind! Get out there and brighten someone’s day
And it will brighten your day too! Why?
Because the secret of kindness is - everyone wins! Being kind actually helps you!
This short video outlines the four benefits to you from being kind to others.
What is ‘Random Acts of Kindness’ Day?
It’s a day to carry out simple acts of kindness for others.
Go out and be the light we want to see in the world.
As well as helping someone else, being kind has four benefits to you!
So everyone benefits from kindness!
Here’s how to set positive goals for your New Year . Start with acceptance of yourself and how things are. Then work out targets that are truly yours, with clear markers on the way, and support to motivate yourself.
How to make yourself more of a priority and make a firm decision and commitment to completing a task. Despite any obstacles, you stand a better chance of completing it.